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See, that’s what the app is perfect for.

Sounds perfect Wahhhh, I don’t wanna
thin-bunny
Source: lotsofsquats thinspiration thinspo skinny summer

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Mini update

Have been roughly maintaining BUT have been working on the butt and core, and feel like I’ve been noticeably tightening up, if that makes any sense. It’s nice because my stomach and my thighs have always been prone to being jiggly and with this daily routine I’ve been feeling better and better about them. 💪🏻

☀️Every morning before I shower (but you could do this in the evening if you’re and evening showerer too):

-One plank
[I hold this for as long as possible; started at 30 seconds but as of today i have worked up to holding it for 1:20)]
-100 regular squats
-1 minute held pliée squat + 1 minute pulsing pliée squat

This is done in less than five minutes, in a small bathroom, and it’s a silent workout too. No quick results from this, obviously, but over time it makes a big difference that’s actually easy to maintain 🎉

lazy work out thinspo thinspiration fitspiration fitspo skinny summer fitness
0nem0ret1me

Just realized…

0nem0ret1me

…I don’t have any plans this weekend, which means I could go for a 48 hour liquid fast…🤗why not!

☕️I’ll be drinking my usual coffee with a splash of milk throughout because that’s how I like it and it keeps hunger off.

🍓And I’ll be having some homemade protein shakes (one scoop protein powder blended with three frozen strawberries) as meal replacements. I would skip anything food-like altogether but when I do that my brain shuts down, and I have a lot of studying to do so I need some sort of fuel.

Let’s see how this goes I guess. 🤞🏻
I’ll update this post with results.

0nem0ret1me

Update 1: were closing in on the 24 hour mark and coffee is lyyyyfe rn. I’m very sluggish, but kind of pleasantly lightheaded.

0nem0ret1me

Update 2: have passed 24 hours. Kinda pale looking, which I don’t mind. My mouth is super dry, which I sort of mind, but I’ll live.

0nem0ret1me

Update 3: just woke up and happy to say we have passed the 38 hour mark! 10 hours left to go… It took me forever to fall asleep yesterday, though.

thinspiration thinspo fitspo fitspiration skinny summer fast fasting

Just realized…

…I don’t have any plans this weekend, which means I could go for a 48 hour liquid fast…🤗why not!

☕️I’ll be drinking my usual coffee with a splash of milk throughout because that’s how I like it and it keeps hunger off.

🍓And I’ll be having some homemade protein shakes (one scoop protein powder blended with three frozen strawberries) as meal replacements. I would skip anything food-like altogether but when I do that my brain shuts down, and I have a lot of studying to do so I need some sort of fuel.

Let’s see how this goes I guess. 🤞🏻
I’ll update this post with results.

thinspo thinspiration fitspo fitspiration skinny weight loss weightloss fast fasting summer
0nem0ret1me

Just realized…

0nem0ret1me

…I don’t have any plans this weekend, which means I could go for a 48 hour liquid fast…🤗why not!

☕️I’ll be drinking my usual coffee with a splash of milk throughout because that’s how I like it and it keeps hunger off.

🍓And I’ll be having some homemade protein shakes (one scoop protein powder blended with three frozen strawberries) as meal replacements. I would skip anything food-like altogether but when I do that my brain shuts down, and I have a lot of studying to do so I need some sort of fuel.

Let’s see how this goes I guess. 🤞🏻
I’ll update this post with results.

0nem0ret1me

Update 1: were closing in on the 24 hour mark and coffee is lyyyyfe rn. I’m very sluggish, but kind of pleasantly lightheaded.

0nem0ret1me

Update 2: have passed 24 hours. Kinda pale looking, which I don’t mind. My mouth is super dry, which I sort of mind, but I’ll live.

thinspiration thinspo fitspiration fitspo skinny summer fast fasting
0nem0ret1me

Just realized…

0nem0ret1me

…I don’t have any plans this weekend, which means I could go for a 48 hour liquid fast…🤗why not!

☕️I’ll be drinking my usual coffee with a splash of milk throughout because that’s how I like it and it keeps hunger off.

🍓And I’ll be having some homemade protein shakes (one scoop protein powder blended with three frozen strawberries) as meal replacements. I would skip anything food-like altogether but when I do that my brain shuts down, and I have a lot of studying to do so I need some sort of fuel.

Let’s see how this goes I guess. 🤞🏻
I’ll update this post with results.

0nem0ret1me

Update 1: were closing in on the 24 hour mark and coffee is lyyyyfe rn. I’m very sluggish, but kind of pleasantly lightheaded.

0nem0ret1me

Update 2: have passed 24 hours. Kinda pale looking, which I don’t mind. My mouth is super dry, which I sort of mind, but I’ll live.

0nem0ret1me

Update 3: just woke up and happy to say we have passed the 38 hour mark! 10 hours left to go… It took me forever to fall asleep yesterday, though.

0nem0ret1me

Update 4: I’m so hungry. And cold too :(
Only three and a half hours left to go, though!

0nem0ret1me

I did it! It was incredibly hard at the end and I was incredibly tired but thank god a friend came by and turned out to be the perfect distraction.
🎉

Hoping to do this again some time before the summer ends ☀️

Little things I learned from this:

• sparkling water gives a nice placebo sense of fullness

• and (but you all know this) caffeine is a good appetite suppressant

• also maybe don’t do this when you’re busy or at least not when you’re doing something important—the brains fog is reaaaal!

fasting fast thinspiration thinspo fitspiration fitspo skinny summer
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